Caribbean Sea Bass with Mango Salsa
Ingredients:
▪ 4 skinless sea bass fillets (4 ounce each), about 1 inch thick
▪ 1 tsp Caribbean jerk seasoning
▪ 1 ripe mango, peeled, pitted & diced or 1 cup diced drained bottled mango
▪ 2 tblsp chopped fresh cilantro
▪ 2 tblsp fresh lime juice
▪ 1 tblsp minced fresh or bottled jalapeno pepper
Directions:
▪ preheat grill or prepare coals in grill
▪ use nonstick cooking spray, olive oil or wrap in aluminum foil
▪ sprinkle fish with seasoning
▪ grill fish over medium coals or on grill 4 to 5 minutes per side until fish flakes when tested with fork
▪ meanwhile, combine mango, lime juice, and jalapeno pepper in small bowl; mix well.
▪ serve salsa over fish
▪ makes: 4 servings
▪ prep time: 10 minutes
▪ cook time: 10 minutes
▪ 4 skinless sea bass fillets (4 ounce each), about 1 inch thick
▪ 1 tsp Caribbean jerk seasoning
▪ 1 ripe mango, peeled, pitted & diced or 1 cup diced drained bottled mango
▪ 2 tblsp chopped fresh cilantro
▪ 2 tblsp fresh lime juice
▪ 1 tblsp minced fresh or bottled jalapeno pepper
Directions:
▪ preheat grill or prepare coals in grill
▪ use nonstick cooking spray, olive oil or wrap in aluminum foil
▪ sprinkle fish with seasoning
▪ grill fish over medium coals or on grill 4 to 5 minutes per side until fish flakes when tested with fork
▪ meanwhile, combine mango, lime juice, and jalapeno pepper in small bowl; mix well.
▪ serve salsa over fish
▪ makes: 4 servings
▪ prep time: 10 minutes
▪ cook time: 10 minutes
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