6 oz. frozen blueberries
3 cups fresh baby spinach leaves
2 oz. whey protein isolate
2 teasp Stevia natural sweetener
3 to 4 cups skim milk (substitute with soy milk - vanilla)
Optional:
1 banana (frozen)
1 cup fat free yogurt (vanilla)
2 tblsp flax seed meal
1 tblsp honey
1 lemon
1/2 apple
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