Tuesday, February 17, 2015

Turkey Bean Soup

Turkey Bean Soup

Ingredients:
  • 1 pounds turkey, lean ground breast meat
  • 2 medium onion(s) chopped
  • 2 stalk(s) celery chopped
  • 1 clove(s) garlic minced 
  • 1/4 cup(s) crushed tomatoes
  • 1 can(s) tomatoes, diced, no salt added (14.5 ounces)
  • 3 piece(s) bouillon, chicken, low-sodium
  • 7 cup(s) chicken broth (or water)
  • 1 1/2 teaspoon basil, dried crushed
  • 1/4 teaspoon pepper, black ground
  • 2 cup(s) cabbage shredded
  • 1 can(s) beans, cannellini or Great Northern beans or Navy beans, no-salt-added drained, (15 ounces)
Instructions:
  • Serves 4
  • In a large saucepan, cook the ground turkey, onion, celery and garlic until the vegetables are softened and the turkey is cooked.
  • Drain off the fat and add the crushed tomatoes, tomatoes, bouillon, water, basil, pepper, cabbage and beans.
  • Bring to a boil and reduce heat. 
  • Cover and simmer for 30 minutes.
Courtesy: Mayo Clinic Diet

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