Thursday, August 7, 2014

Indian-Spiced Roasted Chickpeas

Indian-Spiced Roasted Chickpeas
Makes: 1 servings for 6 people


Ingredients:
2 cups chickpeas, (red kidney beans, white navy beans, black beans, red chili beans, cannellini white kidney beans) rinsed and drained
1 tablespoon lemon juice
1 tablespoon olive oil
1 1/2 teaspoons ground cumin
1/2 teaspoon ground curry
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
Black pepper to taste
Cayenne to taste

Crushed Red Peppers to taste
Ground Fenugreek to taste
Wasabi to taste
Cilandro to taste

Directions
1. Preheat oven to 425 F
2. Combine all the ingredients in a bowl; toss well
3. Spread on a foil-lined baking sheet and roast, tossing halfway through, for 20 to 25 minutes, or until the chickpeas are dark brown in spots
4. Let cool 
5. (Can be kept in an airtight container in the fridge for up to 4 days)

Nutrition Facts
Servings Per Recipe: 
1 servings for 6 people
Amount Per Serving: 183 cal, Fat total 5g, sat. fat 1g, carb 29g, fiber 6g, protein 6g

Source: Fitness Magazine

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