Poached Salmon Recipe

Poached Salmon Recipe
Ingredients:
• 2 cups water
• 1/2 cup dry white wine (pinot blanc)
• 1 yellow onion,  sliced
• 1 carrot, shredded
• 1 rib celery, shredded
• 2 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp pepper
• 3 sprigs fresh thyme
• 1 sprig dill
• 4 (6 ounce ea.) salmon fillets
Directions:
• Combine water and wine in a slow cooker and heat on high for 20 to 30 minutes. Add onion, lemon, thyme, dill, salt & pepper, carrot and celery.
• Carefully lower salmon fillets into liquid so liquid just covers salmon. Cover and cook on low for about 35 to 40 minutes, until the salmon is light pink, opaque and cooked through according to taste. Serve hot or cold.
Prep: 5 min.
Cook: 1 hr.
Serves: 4
Per serving:
• 288 Cal.
• 11g fat (2g Sat.)
• 94 mg Chol.
• 1g Fiber
• 34g Protein
• 6g Carb.