Homemade Power Oatmeal & Protein Pancake Recipe

Homemade Power Oatmeal & Protein Pancake Recipe

Ingredients:

▪ 1 1/2 cup raw one-minute oatmeal
▪ 1 tsp baking soda
▪ 1/2 cup whole wheat flour
▪ 1 cup vanilla protein powder
▪ 3/4 tsp salt
▪ 1 cup skim or soy milk
▪ 1 cup plain yogurt
▪ 2 large eggs (beaten)
▪ 1 tsp honey

▪ Add crushed nuts, berries or bananas to mix once mixture is in skillet (use Pam to coat pan between each pancake)

▪ Makes about (12) 4 1/2" pancakes
▪ For extra taste add jam or jelly (make sure to add the calories in total)
▪ Protein: 16 grams
▪ Calories: 188
▪ Carbs: 20
▪ Fat: 5 grams